Lifestyle
First we make our habits, then our habits make us." - John Dryden
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After the birth of my second baby I needed a simple workout program that would keep me moving and help re-establish fitness routines in my life. Peace Force was perfect! 6 months of increasingly more challenging workouts coupled with meditation. The differences were visible after only a couple months and the long-lasting habit formation helped me keep the discipline ball rolling.
My Big 3
The three habits I come back to when life feels out of balance:
1. Quiet Time
(Almost) Every morning starts the same way: coffee, quiet reflection & prayer, reading and preparing for the day.
2. Healthy Eating
The details have varied but the value has stayed the same: what I put into my body determines what I get out.
3. Exercise
Just keep moving, just keep moving...
